This is a suggested practice (#6) for the Calendar:

Play with Seasonal Movements

As many who know me (and my Qi Friends) are aware, I deeply believe in aligning our bodies and movements with nature's rhythms. While Qi Gong isn't for everyone, I do encourage all of you to explore other movement practices—dance, improv, yoga, or any activity that connects your body with seasonal changes. However, if you're interested in trying Qi Gong, here are some suggestions:

• Mark each seasonal change with Tien Di He Yi Fa (Restoring Harmony between Sky and Land). I learned this practice from Michael at Soma Dao Qi Gong. It's a deeply sensory practice where you reach toward Sky and Land with your fingertips, noticing the sensations of the moment. On these special seasonal transition days, you'll likely discover how different each experience feels. Notice everything: the temperature, humidity, wind (especially when practicing outside), heat or cold, air quality, and imagine animal activity, plant life, soil conditions, and the interplay of movement and stillness.
• I also recommend practicing the 5 elements - 5 directions Qi Gong during solstices and equinoxes, again drawing from Michael's teachings. For those familiar with this practice, work through the earth, metal, water, wood, and fire-element exercises while staying attuned to your surroundings. Alternatively, choose one element—typically the one associated with the current season—and practice it through all five elemental aspects. If these concepts are new to you, you can research them online or join my free online QiGong sessions, where I incorporate these practices on or near these significant days.
• The calendar also includes other practices like the 5 animal Qi Gong sequence (which is truly enjoyable), Yoga Nidra for relaxation, and various self massages and patting techniques. While I could have included many more practices, I've kept it concise. Perhaps I'll expand it next year—collaborators are welcome!