Spring Cleaning is an important practice for your body and mind and it provides many benefits.
A thorough spring cleaning removes winter's accumulated dust and allergens, and as it reduces allergy symptoms, which in turn improves your health. A clean, organized space will make you feel lighter, it will reduce your stress. The process itself offers a mood-boosting sense of accomplishment and productivity, which is perfectly aligned with spring's natural sense of renewal, energy and movement.
Here is a handy checklist for what areas you might want to focus on. Do not attempt to do it all, that’s not the point. But perhaps you could pick one or two items from each category…
And below, you will find a recipe for a wonderful, home-made cleaning product that you can make on your own. Using it will reduce your contact with toxic chemicals (which are in commercial cleaners).
Enjoy!
This recipe combines herbs to create an all natural, all purpose cleaner.
Let the vinegar seep with herbs for at least 4 weeks. Strain out the herbs.